Many people often make the mistake of thinking that yoga or yogic diet consists of nothing but gluten-free, organic, hormone free

Is it difficult for you to do yoga after the holidays? Don’t worry. After the holidays, many find the return to their yoga practice very difficul

Yagna is an ancient purification ritual that can be practiced by anyone in order to connect with a higher consciousness or with a cosmic force. It uses fire as its medium, to allow for...

Most people seem to think that the crane pose and the crow pose are the exact same thing. Well, they are very similar. Still, there’s a difference between these two asanas: it is about...